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	<title>wishstudio &#187; &#8220;courageous conversations&#8221;</title>
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	<copyright>Copyright &#xA9; wishstudio 2010 </copyright>
	<managingEditor>mindy@wishstudio.com (creative converastions with mindy tsonas )</managingEditor>
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	<itunes:subtitle>give your wishes wings!</itunes:subtitle>
	<itunes:summary>join mindy tsonas, the hostess of the wishstudio: a creative lifestyle studio and community for women, as she chats about all things creative. listen to conversations with special guests, updates on studio offerings and events, fun ideas and honest insight all to inspire you to be Bold, be Brave, and wish BIG in your life! learn more at www.wishstudio.com</itunes:summary>
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		<item>
		<title>courageous conversations :: getting it all done</title>
		<link>http://wishstudio.com/2011/10/04/courageous-conversations-getting-it-all-done/</link>
		<comments>http://wishstudio.com/2011/10/04/courageous-conversations-getting-it-all-done/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 11:27:06 +0000</pubDate>
		<dc:creator>mindy</dc:creator>
				<category><![CDATA["courageous conversations"]]></category>

		<guid isPermaLink="false">http://wishstudio.com/?p=5185</guid>
		<description><![CDATA[

by Kate Swoboda

“How do they get it all done?”  It’s easy to look at people in the online world and ask how it is  that they’re juggling writing books and blog posts, booking speaking  gigs, working with clients one-on-one&#8211;and still having time to, you  know, live.
The answer&#8211;in the interests of transparency&#8211;is [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>courageous conversations :: loss and surrender</title>
		<link>http://wishstudio.com/2011/09/04/courageous-conversations-loss-and-surrender/</link>
		<comments>http://wishstudio.com/2011/09/04/courageous-conversations-loss-and-surrender/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 11:08:54 +0000</pubDate>
		<dc:creator>mindy</dc:creator>
				<category><![CDATA["courageous conversations"]]></category>

		<guid isPermaLink="false">http://wishstudio.com/?p=5122</guid>
		<description><![CDATA[by kate swoboda

I wrote here (http://wishstudio.com/2011/03/02/courageous-conversations-surrender-again/) about how my beloved cat Poppy had cheated  death.
But now, here I am.
And now, she is not. She crashed  suddenly, and hard, in July&#8211;her liver failing.
They called me while I was on retreat  at zen center&#8211;imagine the irony, to be on retreat at a place that [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>courageous conversations :: working with right now</title>
		<link>http://wishstudio.com/2011/08/04/couorageous-conversations-working-with-right-now/</link>
		<comments>http://wishstudio.com/2011/08/04/couorageous-conversations-working-with-right-now/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 12:25:55 +0000</pubDate>
		<dc:creator>mindy</dc:creator>
				<category><![CDATA["courageous conversations"]]></category>

		<guid isPermaLink="false">http://wishstudio.com/?p=5007</guid>
		<description><![CDATA[by kate swoboda



“To change one’s life: Start  immediately. Do it flamboyantly. No exceptions.” &#8211;William James
I really do believe that this is  it.
More time? No.
More money? No.
Better ideas? No.
Better timing? No.
I recently interviewed Dyana Valentine  for my next e-program, which is going to be something just for Life  Coaches. I was tapping [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>courageous conversations :: life and running</title>
		<link>http://wishstudio.com/2011/07/05/courageous-conversations-life-and-running/</link>
		<comments>http://wishstudio.com/2011/07/05/courageous-conversations-life-and-running/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 10:53:58 +0000</pubDate>
		<dc:creator>mindy</dc:creator>
				<category><![CDATA["courageous conversations"]]></category>

		<guid isPermaLink="false">http://wishstudio.com/?p=4850</guid>
		<description><![CDATA[by kate swoboda

Running has been on my mind, lately,  because&#8211;well&#8211;I’ve been training for Bay to Breakers, a 7.47 mile  road race. I’m finally going to make my grand comeback from a foot  injury that defied logic yet was this incredible teacher and shape-shifter,  in the way all things are terrifying and [...]]]></description>
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		<title>courageous conversations :: what nourishes you (part II)</title>
		<link>http://wishstudio.com/2011/06/06/courageous-conversations-what-nourishes-you-part-ii/</link>
		<comments>http://wishstudio.com/2011/06/06/courageous-conversations-what-nourishes-you-part-ii/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 12:05:32 +0000</pubDate>
		<dc:creator>mindy</dc:creator>
				<category><![CDATA["courageous conversations"]]></category>

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by kate swoboda


In my last post, I talked about the intersection  of diet + exercise + Resistance, and how acknowledging Resistance is  helpful, and how turning to this great question—What nourishes you?—is  key. If you haven’t already read through that, take a moment to pop  on over…
Now I want to share [...]]]></description>
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